9Twelve Online Rugby Academy Coaches
I am a current international rugby union player, currently representing Ospreys, Wales and the British and Irish Lions.
I started playing rugby when I was 6, and at 16 I got picked up by the Ospreys to be part of their academy. I later went on to make my debut for the region at 17. Being part of the academy helped me gain more knowledge about being a professional rugby player, including nutrition, health and training, but more importantly it taught me the fundamental skills to get me to where I am today.
I hold both level one and two WRU professional coaching qualifications.
I am a current/former Welsh international rugby union player, who has played professionally for over ten years. I am currently playing for the Worcester Warriors.
Becoming an Ospreys academy player helped my game improve, massively. Learning from players, top quality coaches and other professionals such as nutritionists and fitness experts, developed my playing ability, and helped lead me to make over 100 appearances for the region.
I currently hold my level three WRU professional coaching qualification.
I played 9 years professionally for Ospreys Rugby, picking up Wales U16, U18s and U20s caps along the way.
I’ve coached Ospreys U16’s for 5 Years and also been backs coach for Swansea University and for Old Alleynians in London.
I’m currently head coach for Manor Gym and Personal Trainer.